Do you spend an inordinate amount of time running about "doing"? Worrying about "doing"? Fulfilling obligations? Feeling scattered and panicky? .....By taking a minimum of 15 minutes a day for yourself to do something relaxing and fun is a great start to relieving some of that tension.The Focus Wheel developed by Abraham Hicks is a good place to jump in... Just imagine spending some time getting to know yourself more deeply, re-framing limiting thoughts/patterns, and creating more focused energy and space in your life. Aaaah! Sounds heavenly, no?
As many of you know, I'm in training to become a Life Coach. It's been a fun and exciting journey so far. Along the way I'm coming across some incredible tools that I would like to share. Sometimes I feel like I'm swimming in so much great information, techniques and discoveries that I can't sort through them all, do them all, use them all fast enough! One of the best parts is I keep uncovering great ideas that I'd forgotten about, as well as areas of my self or by extension, my life, that I want to consciously improve.
I will be starting a coaching blog at some point, where I will list all sorts of these marvelous nuggets of self enhancement, but for now I will just post here. Mainly because I need to have a business name first! (BTW, any and all suggestions are welcome and encouraged!) I can't get crazy names like Personal Life Support out of my mind, and then realizing the term Life Support has that yucky plug pulling association... So, please please don your best creative fedora and help me here if you can!
In the meanwhile, here is a fabulous video on how the focus wheel works. I know people (friends) who are regular users of this method, and it works! It works in ways that you cannot imagine. It's an incredible tool, if you let yourself get into it. I am just beginning, so I'll let you know how that goes. For now, here is a marvelous video and a template for a focus wheel complete with instructions for your immediate experimentation. (Disclaimer: I'm not saying this will fix everything in your life.. or really anything. What I am saying is that it is a great starting place to begin focusing on yourself, and most people experience at least some benefits from spending time working it. I hope it works for you!)
Happy Focusing!
PS Don't forget to send me those business names! There's a free coaching session in it for you!
Focus Wheel template (PDF)
